How do we get our kids to eat right? This is a billion dollar question. Well, let me tell you what I think: the secret lies in the parents’ cooking skills.
When it comes to food, Italian kids belong to a very fortunate category of human beings. I’m not talking about the quality/freshness of the products because it is indisputable that when God created my country, he was in a great mood. 😉 I’m talking about the care and, sometimes, the financial sacrifice with which most Italian families feed their kids.
Food and culinary tradition run in our veins and many Italians pride themselves in educating their kids’ palates pretty much since they can start eating solids so they can have a balanced and healthy diet. After all, we teach them to walk, read, write, function as decent human beings, don’t we? Well, eating is not any different and many Italian families (parents, grandparents, uncles and aunts) dedicate a lot of time to grocery shop and cook meals for their little ones.
Today’s recipe is my aunt Pia’s creation. A while ago, my daughter was making a fuss about eating some grilled chicken breast because, according to “her majesty”, it was too dry notwithstanding the dressing sauce on top of it. Now, I know children loooooove fried chicken and my daughter is not any different, but fried food can be unhealthy in the long run. So my aunt, wearing her superhero apron, came to the rescue and shared the following recipe with me. My daughter loves it and Stefano is always eager to eat any leftover. 🙂
2 Chicken breasts
2 Tbsp, extravirgin olive oil
2 cups, broth
Cut the chicken breasts and the potatoes into small bits. In a large non-stick skillet, pour the olive oil. Add the chicken bits and cook them, stirring occasionally, until they are seared. Add the potato bits, some salt (to taste) and the broth. Keep cooking, stirring occasionally, until the broth evaporates and the chicken and potatoes are cooked and moist.
PS: When I happen to cook this dish for grown ups or older kids, I like to add a little twist. When the chicken bits are seared, I pour about 1/3 cup of dry white wine and I keep cooking the bits until the wine completely evaporates. Afterwards, I add the potatoes, the salt and the broth.
PPS: I’m trying to educate my daughter’s palate but… you know the saying “careful what you wish for”? She is becoming my most ferocious food critic, ready to “chop” me for the slightest of mistakes. I think I’m creating a monster!!! 😉Follow FsT on: